So many people struggle with their confidence. Am I good enough? Do I even know what I’m talking about? What if I mess up? Does this...

Lessons I learned from the pandemic... Sometimes when everything is going wrong, it can be easy to feel like there's no point in going...

Nothing brings me into the present moment more so than music. It’s the way I begin to connect to something greater than myself. Whatever...

When we live in balance, we are living in harmony with ourselves which means, supporting our current needs. There are some days I get up,...

The key to meditation if you are a beginner is to simply be aware and to observe your thoughts. It may be challenging at the start when...

There are certain things we can do as students of reiki to make are connection to reiki energy stronger so we are a more effective...

There has often been a lot of debate within the reiki community in regards to the subject of attuning someone to reiki remotely. Is this...

This is something that never ceases to amaze me. Reiki is sent by intention- where intention goes, energy flows. How is this possible?...